Scoldy's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
633 kcal Fat: 25.32g | Prot: 51.59g | Carbs: 57.24g.   Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Young Green Onions, Tomatoes, Fried Egg without Fat. Dinner: Paprika , Tomatoes, Extra Virgin Olive Oil, Parsley, Cooked Red Peppers, Mushrooms (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Tomato and Onion (Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked) . more...
1320 kcal Exercise: Apple Health - 24 hours. more...

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