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wuhooooo
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74.9 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2014:
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751 kcal
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Fat: 13.46g | Prot: 70.94g | Carbs: 90.88g.
Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Fischer Honey Natural Pure Raw Honey. Lunch: Tomatoes, Duke's Light Mayonnaise, Lettuce, Primo Taglio Oven Roasted Turkey Breast. Dinner: Simply Enjoy Grilled Zucchini, Steamed or Boiled Shrimp, Tuna. Snacks/Other: Banana. more...
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2140 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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