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Day ON 🏋🏻♂️
E il Bulk continua...
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3693 kcal
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Fat: 82.93g | Prot: 229.76g | Carbs: 508.57g.
Breakfast: Milbona Quark Magro, Perugina Cioccolato Extra Fondente 95%, Fiorentini Bio Fiocchi 5 Cereali, Scotti Latte di Riso e Quinoa, Torta albumi e banana. Lunch: Ragù, Via Verde Bio Ditalini Integrali. Dinner: Pane Fatto in Casa con Lievito Madre
, Lenticchie Bollite, Aia Luganeghe Pollo e Tacchino. Snacks/Other: Hummus di ceci, Mulino Bianco PlumCake, Esselunga Avocado, Milbona Skyr Bianco senza Grassi, Banana. more...
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Gaining 3.3 kg a Week
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Tanito-85's Weight History
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