Weigh In record (no journal entry) for 25 January 2014
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1747 kcal
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Fat: 85.11g | Prot: 100.84g | Carbs: 142.11g.
Breakfast: Stop & Shop Pecorino Romano Grated Cheese, Mashed Potato, Nature's Promise Organic Irish Style Oatmeal. Lunch: Claussen Kosher Dill Pickle Halves, Lowfat (1-2% Fat) Cottage Cheese, Great Value Romaine Lettuce, Old El Paso Taco Seasoning Mix, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Light Sour Cream, Jennie-O Ground Turkey 85/15. Dinner: Macaroni or Pasta Salad with Tuna. more...
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754 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, x - 23 hours. more...
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Losing 1.3 kg a Week
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