I'm happy with this small loss becase I made a huge mistake yesterday. My hubby wanted to go out to breakfast yesterday morning to IHOP. I ordered an omelette with bacon, pork links, and onions and peppers. They didn't have any material on the nutritional content of their food, OFCOURSE! So when I got I home I was able to get on the internet and I saw that the omelette I ordered had many carbs and nearly 1000 calories in it! Jeesh! Just goes to show even an omelette made in a restaurant can be misleading. I'm also noticing that caffeine may hinder my weighloss. I had a couple of my BELOVED Starbucks this weekend. With Sunday being today, it's a new week and time to buckle back down. I am also going to my Barbell Strength class this morning. This is my second week of Atkins Phase 1 Induction...total weighloss is nearly 7 lbs in 7 days. READY FOR ANOTHER 7 IN 7 MORE!!
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1051 kcal
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Fat: 79.68g | Prot: 69.02g | Carbs: 9.76g.
Breakfast: heavy cream, egg white, egg. Lunch: Ranch Salad Dressing, cheddar cheese, cucumber, romaine lettuce, ground beef. Snacks/Other: heavy cream, coffee, heavy whipping cream. more...
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2823 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Comments
You made good choices while you were there - don't fret it; you'll know better next time. Who would have thought a meat and veggie omelette would be so high in carbs?!! Proud of you for learning to put aside the things that can slow you down. You really are rockin'!
09 Jan 11 by member: Evie1010
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Thanks Evie! Good luck to you :)
09 Jan 11 by member: Rockin2Thin
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Gratz on your success with week 1 of induction!!! You are a rockin2Thin ROCKSTAR!!!
09 Jan 11 by member: rockseer
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Luckily, when I went to Ihop I was about to order am omelette, then I read in the menu that they use their pancake batter in the eggs to make them fluffy!! Are you kidding me!! So I switched up real quick and needless to say, wont go there again!
09 Jan 11 by member: feeling fatter
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Rockin2Thin's Weight History
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