Weigh In record (no journal entry) for 24 January 2014
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1936 kcal
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Fat: 82.32g | Prot: 104.29g | Carbs: 207.52g.
Breakfast: gold emblem Gold emblem granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Yellow Split pea, Sweet Potato, Kale and Broccoli Soup, Chicken Wing (Skin Eaten), Chobani Nonfat Blueberry Greek Yogurt, Stop & Shop Pecorino Romano Grated Cheese, Wish-Bone House Italian Dressing, Lettuce. Snacks/Other: Pistachio Nuts. more...
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677 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 25 minutes, x - 22 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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