Weigh In record (no journal entry) for 15 January 2021
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2671 kcal
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Fat: 72.96g | Prot: 189.39g | Carbs: 220.18g.
Breakfast: Soprole Yoghurt Batido Protein +, Soprole Leche Protein+ Semidescremada, Pan Integral, Loncoleche Protein Extra Proteína, Super Pollo Filetitos de Pollo. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Tomates, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Monster Monster Energy Absolutely Zero, Whisky. Snacks/Other: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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