Weigh In record (no journal entry) for 14 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2021:
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1378 kcal
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Fat: 60.96g | Prot: 77.71g | Carbs: 129.41g.
Breakfast: Earl Grey Tea, Weet-Bix Gluten Free, Lactose Reduced Whole Milk, Soft Boiled Egg. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt, Carman's Coconut, Yoghurt & Roasted Nut, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. Dinner: Cucumber (with Peel), Cooked Salmon, Cherry Tomatoes, Hard-Boiled Egg, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Lactose Reduced Whole Milk, Earl Grey Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.4 kg a Week
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