LVanBeest's Journal, 22 Jan 14

UGH
119.7 kg Lost so far: 0.5 kg.    Still to go: 31.3 kg.    Diet followed: Poorly.

View Diet Calendar, 22 January 2014:
1328 kcal Fat: 61.62g | Prot: 62.67g | Carbs: 136.74g.   Breakfast: Potato Salad, Toasted Rye Bread, Gouda Cheese, Turkey Breast Meat, Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original. Snacks/Other: Tim Hortons Steeped Tea with Cream (Large), Compliments Natural Almonds. more...
Losing 0.2 kg a Week

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LVanBeest's Weight History


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