Weigh In record (no journal entry) for 22 January 2014
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2014:
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713 kcal
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Fat: 8.98g | Prot: 26.04g | Carbs: 136.77g.
Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Fischer Honey Natural Pure Raw Honey. Lunch: Trader Joe's Vegetable Biryani Rice. Dinner: Grilled Chicken, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Egg White, Fresh Express Baby Spinach. Snacks/Other: Banana, Clementines. more...
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2583 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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