Weigh In record (no journal entry) for 13 January 2021
|
79.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1782 kcal
|
Fat: 51.98g | Prot: 195.56g | Carbs: 144.85g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|