Weigh In record (no journal entry) for 12 January 2021
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1349 kcal
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Fat: 62.23g | Prot: 96.36g | Carbs: 101.73g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Lunch: keto low carb vegetable soup. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Buitoni Four Cheese Ravioli. Snacks/Other: Pink Lady Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Losing 3.8 kg a Week
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