Weigh In record (no journal entry) for 12 January 2021
|
88.2 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1556 kcal
|
Fat: 47.76g | Prot: 92.12g | Carbs: 199.84g.
Breakfast: Tangerines (Mandarin Oranges) , Silk True Almond Unsweetened, Kashi GOLEAN Crunch. Lunch: Granny Smith Apples, Tangerines (Mandarin Oranges) , Activia Strawberry Yogurt, Dairyland 1% Cottage Cheese. Dinner: Compliments Haricots Jaunes et Verts, Minute Rice Long Grain, Rise Kombucha, Steak. Snacks/Other: Greek Salad. more...
|
|
2296 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|