Weigh In record (no journal entry) for 21 January 2014
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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858 kcal
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Fat: 61.85g | Prot: 46.53g | Carbs: 33.33g.
Breakfast: California Avocados, Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. more...
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Losing 2.9 kg a Week
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