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The weekend... ugh!
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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688 kcal
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Fat: 17.22g | Prot: 46.97g | Carbs: 95.69g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Honest Tea Just Black Tea, Fischer Honey Natural Pure Raw Honey. Lunch: Trader Joe's Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: Baby Spinach, Soybeans (Mature Seeds, Steamed, Cooked), Egg White, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Grilled Chicken, Grape Tomatoes. Snacks/Other: Clementines, Banana. more...
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2374 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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