Weigh In record (no journal entry) for 07 January 2011
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64.4 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2011:
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651 kcal
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Fat: 22.68g | Prot: 27.85g | Carbs: 88.17g.
Breakfast: Mixed Fruit, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: rio mare, baby carrots, Silhouette. Snacks/Other: popcorn, Bananas. more...
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Losing 4.8 kg a Week
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Invertiser's Weight History
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