Weigh In record (no journal entry) for 11 January 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2430 kcal
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Fat: 86.67g | Prot: 169.43g | Carbs: 249.64g.
Breakfast: Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Arándanos, Quaker Avena Instantánea. Lunch: Salmón al Horno o a la Parrilla, Lider Barquillos para Helados, Sechu Barra de Cereal Sabor Frambuesa, Cazuela de Pollo. Dinner: Arándanos, Pan Integral, Friboi Carne Molida Congelada. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína. more...
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Losing 7 kg a Week
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greck_ironside's Weight History
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