Weigh In record (no journal entry) for 11 January 2021
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106.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1595 kcal
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Fat: 72.42g | Prot: 108.28g | Carbs: 112.49g.
Breakfast: Jungle Oats. Lunch: Low Calorie Caesar Dressing, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing Meat and Skin , Boerewors, KOO Baked Beans in Tomato Sauce, Chicken Thigh (Skin Not Eaten), Lamb Shoulder Chop. Snacks/Other: Nestle Smarties in Milkybar, Boiled Egg, Woolworths Crunchy Munchie Red Apples , Coffee with Milk, Green Tea. more...
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Losing 1.5 kg a Week
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Shamonley's Weight History
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