Weigh In record (no journal entry) for 20 January 2014
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1721 kcal
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Fat: 46.68g | Prot: 79.24g | Carbs: 239.15g.
Breakfast: Aurora Natural Pomegranate Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hale and Hearty Tuscan White Bean Soup (Small), Fiber One 100% Whole Wheat Bread, Teddie Organic All Natural Peanut Butter. Dinner: Progresso Canned Black Beans, Newcastle Brown Ale, Sweet Red Peppers, Kale, Cooked Pinto, Calico or Red Beans, Chobani Nonfat Blackberry Greek Yogurt, Chicken Wing. more...
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673 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, x - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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