Weigh In record (no journal entry) for 10 January 2021
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1110 kcal
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Fat: 22.51g | Prot: 97.33g | Carbs: 134.28g.
Breakfast: Edeka Bio Knusper Müsli Dinkel, Pink Lady Äpfel, Magerquark. Dinner: Gut & Günstig Mozzarella Gerieben, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. more...
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Gaining 0.7 kg a Week
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schildi84's Weight History
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