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malem2 gini pengen yg manis2. ada ubi cuss uprek di dapur dengan bahan dan resep ngarang sendiri.
View Diet Calendar, 09 January 2021:
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1327 kcal
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Fat: 57.17g | Prot: 28.30g | Carbs: 182.11g.
Breakfast: Dancow Susu, Ellenka Fiber Creme, DiabetaMil Sweetener, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Ubi Jalar (Manis). Lunch: Garam, Tumis Oncom, Tahu Kukus, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ikan Pari, Nasi Putih. Dinner: Royco Royco Ayam, Cabai Merah atau Rawit, Pakcoy, Telur, Bihunku Rasa Soto. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Wings Food Ale-Ale, Tricks Kimchi Baked Crisps, Chuba Keripik Singkong Rasa Balado. more...
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AmihRasyid's Weight History
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