Weigh In record (no journal entry) for 09 January 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2604 kcal
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Fat: 64.45g | Prot: 164.38g | Carbs: 241.00g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína, Quaker Avena Instantánea. Lunch: Charquicán. Dinner: PF Salchichas Sureñas, Don Juan Chucrut, Ideal Pan de Completo XL, Vino Blanco de Mesa, Melón. Snacks/Other: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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