Weigh In record (no journal entry) for 08 January 2021
|
69.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
375 kcal
|
Fat: 15.32g | Prot: 29.87g | Carbs: 29.07g.
Breakfast: Espresso Coffee, Divine Chocolate Hazelnut Milk Chocolate. Dinner: Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Cucumber (Peeled), Brown Rice, Cooked Mushrooms, Skinless Chicken Breast, Glory Foods Mixed Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|