|
sucks...
|
123.7 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1960 kcal
|
Fat: 46.78g | Prot: 52.71g | Carbs: 345.40g.
Breakfast: Whole Grain White Bread, 100% Cranberry Juice, Raw One for Women, Churn Style Butter. Lunch: Ice Tea kirkland, Deli Fresh Meats Smoked Turkey Breast, White Bread, Colby Jack Cheese, Classic Yellow Mustard, Instant Chicken Flavored Ramen Noodles. Dinner: Broccoli, Tomatoe & Basil Pasta Sauce, Angel Hair , Iced Tea. Snacks/Other: 3 musketeers bar, hershey's kisses, Pretzels filled with peanut butter. more...
|
|
4337 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 25 minutes, Desk Work - 8 hours and 5 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kewlshelly's Weight History
|