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Scoldy
Journal
07 Jan 21
Scoldy's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
69.5 kg
Lost so far:
4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
753 kcal
Fat: 11.04g | Prot: 37.78g | Carbs: 139.50g.
Breakfast:
Persimmon, Pear, Red Onions, Pikok Chicken fillet / Пилешко филе, Fried Egg without Fat.
Lunch:
Persimmon.
more...
2087 kcal
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Scoldy's Weight History
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