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3bulan naik turun, akhirnyaaa turun jugaa🤧
huaa tp jangan seneng dulu deh.. ini kyknya efek puasa + barusan BAB :")
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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770 kcal
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Fat: 15.24g | Prot: 46.24g | Carbs: 116.36g.
Breakfast: Madu, Haverjoy Havermout Instant, Apel, Simba Choco Chips, Chia Seed, Greenfields Skimmed Milk (200ml), Buah Naga. Dinner: Sayap Ayam, Ikan Tongkol, Apel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Haverjoy Havermout Instant. more...
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Losing 0.2 kg a Week
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