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shyzhr
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Weight History
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07 January 2021
3bulan naik turun, akhirnyaaa turun jugaa🤧
huaa tp jangan seneng dulu deh.. ini kyknya efek puasa + barusan BAB :")
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
8 kg
5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
29 December 2020
kalian yang wo tiap hari, keramas tiap hari juga kan? ada rambutnya rontok gaa? kok aku jadi rontok bgt yaa😭
tolong sarannyaa :")
(35 comments)
05 December 2020
katanya kalo beratnya udh mulai turun jauh, harus itung ulang BMR nya ya?
tadinya BMR ku 1200, jadi 1600.
serius nanya, kalo targetnya jadi sebanyak itu, apa bb naik lagi?:(
(20 comments)
03 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
7 kg
6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
19 November 2020
mau nanyaa, kalo yg tadinya jam makannya teratur jadi berantakan, itu ngefek bb naik engga sih?
soalnya akhir2 ini maag aku sering kambuh, ngehindarinnya nyari waktu jam makan yang pas.
sampe ganyadar kalo bb naik lagi :")
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
6 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
shyzhr's Weight History
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