Weigh In record (no journal entry) for 06 January 2011
|
70.9 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
472 kcal
|
Fat: 7.73g | Prot: 46.91g | Carbs: 60.21g.
Breakfast: stevia, yerba tea, coffee. Lunch: chicken breast, melba toast. Dinner: ,elba toast, broccoli, strawberries, mahi mahi. more...
|
|
1769 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|