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makan siang tadi sama pangsit sisa kmrin. di buat ala2 pangsit goreng. tanpa minyak.
View Diet Calendar, 06 January 2021:
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1577 kcal
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Fat: 60.07g | Prot: 70.38g | Carbs: 209.59g.
Breakfast: Keju Cheddar, Garam, DiabetaMil Sweetener, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Telur, Pisang, Captain Oats Rolled Oats. Lunch: Telur, Kerupuk Putih, Tempe Goreng Tepung, Bango Kecap Manis, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Sawi, Labu Siam, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Dinner: Tempe Goreng Tepung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Hati Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Nescafe Classic. more...
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 Comments
kak minta resep ayam suwir yg kakak post di tgl 30 desember dongg
06 Jan 21 by member: najwaaaaa
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Ayam 150 gr rebus dan Suir
Bawang putih 3 siung
Bawang merah 3 siung
Cabe merah bebas
Cabe rawit bebas
Tomat 1/2
Garam
Lada
Penyedap
Kecap 1 sendok
Blender bawang cabe tomat. Tumis tanpa minyak. Masukan bumbu lainnya Masukan ayam, daun bawang. Masak sampe kering.
06 Jan 21 by member: AmihRasyid
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06 Jan 21 by member: joynhappiness
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06 Jan 21 by member: AmihRasyid
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AmihRasyid's Weight History
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