Weigh In record (no journal entry) for 06 January 2021
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1034 kcal
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Fat: 35.77g | Prot: 61.34g | Carbs: 80.21g.
Breakfast: Géramont Cremig-Würzig, Thürmann Kraftkornmalzbrötchen. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Hühnerfrikassee, Edeka Rosenkohl TK. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen, Möhren. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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