Weigh In record (no journal entry) for 06 January 2011
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124.1 kg
Lost so far: 7.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1816 kcal
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Fat: 65.59g | Prot: 48.21g | Carbs: 242.76g.
Breakfast: sugar. Lunch: primo soup, dijon mustard, miracle whip, slice bread, ham. Dinner: kraft peanut butter, margarine, slice bread, orange juice. Snacks/Other: Light or Dark Holiday Type Fruit Cake, social tea cookies. more...
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3073 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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