Weigh In record (no journal entry) for 17 January 2014
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98.0 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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991 kcal
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Fat: 12.09g | Prot: 31.78g | Carbs: 192.91g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Skippy Creamy Peanut Butter, Oroweat Double Fiber Bread, Post Grape-Nuts Cereal. Snacks/Other: Coors Light Beer (Bottle), Tangerines (Mandarin Oranges), Fuji Apples, Dannon Light & Fit Greek - Vanilla, Bananas, Fuji Apples. more...
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2899 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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way2cull's Weight History
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