Evoluindo consideravelmente bem
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1317 kcal
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Fat: 56.46g | Prot: 76.47g | Carbs: 124.10g.
Breakfast: Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Bimbo Rap10 Integral, Pullman Rap10. Lunch: Chuchu Cozido, Chuchu Cozido, Chuchu Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido. Dinner: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero Maracujá. Snacks/Other: Acqua Panna Água Mineral sem Gás, Café com Açúcar, Mãe Terra Aveia Integral em Flocos, Ovo Mexido, Café com Açúcar. more...
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2803 kcal
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Exercise:
Spinning - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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carlos. gomes's Weight History
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