carlos. gomes - Member

carlos. gomes

Joined January 2021

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Weight History

Start Weight

84 kg

Lost so far: 3.4 kg

Current Weight

80.6 kg
Performance: Losing 6.0 kg a Week

Goal weight

68 kg

Still to go: 12.6 kg

carlos. gomes's Weight History

	Egg Omelette or Scrambled Egg
	Coffee with Sugar
	Rap10 Integral
	Elliptical
	Walking (exercise) - 5.5/kph
	Weight Training (Bodybuilding)