Weigh In record (no journal entry) for 05 January 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2526 kcal
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Fat: 84.99g | Prot: 184.20g | Carbs: 260.89g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Lider Barquillos para Helados, Loncoleche Protein Extra Proteína, Pan Integral. Dinner: Hamburguesa Casera, Queso Cheddar, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa. Snacks/Other: Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Plátano, Loncoleche Protein Extra Proteína. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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