Weigh In record (no journal entry) for 17 January 2014
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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766 kcal
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Fat: 20.07g | Prot: 38.07g | Carbs: 119.57g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Honest Tea Just Black Tea, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Trader Joe's Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: Dried Whole Sesame Seeds, Roasted Soybeans (Mature Seeds, Salted), Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Kraft Fat Free Ranch Salad Dressing, Shrimp. Snacks/Other: Nature's Original Vegetable Chips, Philadelphia Light Garden Vegetable Cream Cheese, Snyder's of Hanover Mini Pretzels, Banana, Clementines. more...
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2033 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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