Weigh In record (no journal entry) for 05 January 2021
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108.1 kg
Lost so far: 1.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1204 kcal
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Fat: 53.82g | Prot: 63.38g | Carbs: 116.96g.
Breakfast: Canola Margarine, Toasted White Bread , Boerewors, SPAR Butcher's Best Back Bacon, Woolworths Free Range Jumbo Egg. Lunch: Steak Sandwich . Snacks/Other: Coffee with Milk and Sugar, Orange Juice . more...
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Gaining 0.2 kg a Week
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Shamonley's Weight History
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