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View Diet Calendar, 04 January 2021:
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1311 kcal
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Fat: 37.64g | Prot: 53.16g | Carbs: 187.80g.
Breakfast: Café com Açúcar, Broa de Fubá. Lunch: Angu, Abobrinha Refogada, Camil Feijão Carioca Cozido. Dinner: Legumes Cozidos, Camil Feijão Carioca Cozido, Mantiqueira Ovo, Mantiqueira Ovo, Mantiqueira Ovo. Snacks/Other: Milho Verde Cozido, Rancheiro Rosquinha de Coco. more...
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2921 kcal
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Exercise:
Spinning - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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carlos. gomes's Weight History
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