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Lunch today was at a friend's house, so I don't have the info for everything that was in the salad she made (but it was DELISH!). There were mixed baby greens, hot salsa, avocado, yellow bell pepper, tomatos, sunflower seeds, homemade dressing (I think she said it had ginger, honey, vinegar), and walnuts. She made HUGE bowls of salad, so I had some left over, and she sent it home with me, so that will be dinner this evening, too. Yum!
View Diet Calendar, 05 January 2011:
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1073 kcal
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Fat: 21.80g | Prot: 81.58g | Carbs: 143.73g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: Chick-fil-a chargrilled chicken sandwich. Snacks/Other: Pink lady apple, Roasted Garlic Hummus Dip, Pita Chips - Multi-Grain Sea Salt, Designer whey protein powder - french vanilla. more...
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2201 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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