Weigh In record (no journal entry) for 03 January 2021
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2426 kcal
|
Fat: 89.01g | Prot: 161.63g | Carbs: 253.99g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Lider Barquillos para Helados, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Zapallo Italiano, San Jose Jurel al Natural. Dinner: Jumbo Empanada Camaron Queso, Panecillos de Canela con Pasas. Snacks/Other: Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína. more...
|
Losing 4.9 kg a Week
|
|
greck_ironside's Weight History
|