johna26's Journal, 03 Jan 21

Lunch 300 cal

View Diet Calendar, 03 January 2021:
2784 kcal Fat: 117.99g | Prot: 158.47g | Carbs: 301.17g.   Breakfast: Egg White , Carrots , Mustard Greens, Boiled Potato, Beef Meatballs, Kidney Beans (Without Salt, Cooked, Boiled) , Avocado, Muscle First Pro Casein. Lunch: Avocado, Banana, Muscle First Pro Casein, Carrots , Boiled Potato, Egg White , Beef Meatballs, Mustard Greens. Dinner: Orange, Beef Meatballs, Chicken Nuggets, Chicken Nuggets, Egg White , Mustard Greens, Carrots, Boiled Potato, Egg White , Mustard Greens, Carrots, Boiled Potato, Inaco Nata de Coco, Plain or Buttermilk Biscuits , Avocado, Orange, Banana. more...
1706 kcal Exercise: Stair Climber (Stepper) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

29 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


johna26's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.