Weigh In record (no journal entry) for 16 January 2014
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2260 kcal
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Fat: 83.21g | Prot: 208.72g | Carbs: 163.00g.
Breakfast: Sałatka z Brokuła z Serem Feta, Nasze Smaki Filet Wędzony z Kurczaka, Trec Whey 100, Melvit Płatki Owsiane Błyskawiczne, Green Grocer's Black Forest Fruits, Nescafe Nescafe Sensazione Creme. Lunch: Mroźna Kraina Warzywa na Patelnię po Włosku, Polskie Plony Kasza Gryczana, Mięso z Piersi Kurczak, Cebule, Czosnek, Rizi Olej Ryżowy. Dinner: Dulano Kochschinken Hauchdünn Geschnitten, Biedronka Kabanosy z Kurczaka, Kamis Musztarda, Pano Pieczywo Chrupkie Graham, Linessa Light Soft Cheese, Ser Gouda. Snacks/Other: Nescafe Nescafe Sensazione Creme, BCAA Xplode Olimp. more...
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2524 kcal
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Exercise:
Trening eliptyczny - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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