Weigh In record (no journal entry) for 15 January 2014
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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930 kcal
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Fat: 17.27g | Prot: 77.68g | Carbs: 123.85g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Lipton Green Tea Citrus, Lettuce, Colby Jack Cheese, Primo Taglio Oven Roasted Turkey Breast, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Clementines, Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Honey, Clementines, Banana. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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