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Only gained one pound in spite of everything I ate during the holidays. The protein-rich breakfasts, small lunches and sensible dinners (a big bowl of mixed salad and some protein)are making a difference. I've been doing some bicycling on Saturdays and or Sundays. Need to increase the rides length and intensity in preparation to the Bike MS (Multiple Sclerosis): Breakaway to Key Largo on March 1 and March 2.
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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