Weigh In record (no journal entry) for 29 December 2020
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97.1 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2076 kcal
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Fat: 41.81g | Prot: 283.17g | Carbs: 123.86g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gut & Günstig Erbseneintopf, Kaviar, Gekochtes Ei. Dinner: Edeka Bio Apfelmark, Aldi Magerquark, Edeka Alaska Seelachs-Filets, Gut & Günstig Süßstoff Tabletten, Aldi Himbeeren Tiefgefroren, Aldi Magerquark. Snacks/Other: ProLife Magnesium Brausetabletten. more...
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Gaining 11.6 kg a Week
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Philstaaa's Weight History
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