jm1111's Journal, 14 Jan 14

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2014

92.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

2245 kcal

Fat: 72.83g | Prot: 124.47g | Carbs: 265.03g. Breakfast: Quaker Quick 1-Minute Oats. Lunch: gold emblem Gold emblem granola, Boar's Head Chipotle Chicken Breast. Dinner: Salsa, Great Value Chicken Patty. Snacks/Other: Amstel Amstel Light, 14" Cheese Pizza, Stacy's Pita Chip Company Simply Naked Pita Chips, Fried Rice, Bananas, Blue Diamond Bold Honey Dijon Almonds. more...

712 kcal

Exercise: Exercise machine (moderate) - 55 minutes, x - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 14 Jan 14

Submit a Comment

jm1111's Weight History