sealion's Journal, 11 Dec 10

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Weigh In record (no journal entry) for 11 December 2010

53 kg Lost so far: 5 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2010:

1122 kcal

Fat: 36.90g | Prot: 31.85g | Carbs: 171.82g. Breakfast: melon, Watermelon. Lunch: vegetable spring roll, naan bread. Snacks/Other: black sesame soymilk , cookies and cream shake. more...

2403 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 1.2 kg a Week

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sealion's Journal, 11 Dec 10

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sealion's Weight History