way2cull's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

99.6 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Poorly.

View Diet Calendar, 13 January 2014:

887 kcal

Fat: 7.12g | Prot: 32.01g | Carbs: 177.40g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Post Grape-Nuts Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ocean Spray Light Cranberry Juice Cocktail. Lunch: S&W Premium Pinto Beans, Cooked Rice. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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way2cull's Journal, 13 Jan 14

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way2cull's Weight History