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Shamonley
Journal
21 Dec 20
Shamonley's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
107.7 kg
Lost so far:
2 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1452 kcal
Fat: 54.45g | Prot: 49.58g | Carbs: 189.15g.
Breakfast:
Jungle Oats.
Lunch:
Bavaria Non Alcoholic Beer, Woolworths Battered Onion Rings, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments .
Snacks/Other:
Bananas , Coffee with Milk and Sugar.
more...
2906 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Shamonley's Weight History
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