jm1111's Journal, 11 Jan 14

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2014

92.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

672 kcal

Fat: 22.53g | Prot: 26.28g | Carbs: 95.91g. Breakfast: Tai Pei Vegetable Fried Rice. Lunch: Quaker Instant Oatmeal Weight Control - Banana Bread, Quaker Quick 1-Minute Oats. Snacks/Other: Grape Tomatoes, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Grated), Stuffed Green Olives, new york style brand pita chips. more...

824 kcal

Exercise: Running - 10/kph - 51 minutes, x - 23 hours and 9 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 11 Jan 14

Submit a Comment

jm1111's Weight History